This Week in Paris Tech Events

Action de protestation sonore et solidaire avec la Palestine #3jeudi 15 octobre 2026 à 18h00Rendez-vous avec un instrument ou tout objet sonore pour jouer un son continu (un drone).Rassemblement à l'angle de la rue Rambuteau et de l'allée André Breton. Juste à côté de l'église Saint-Eustache.(Châtelet les Halles)Rassemblement déclaré en préfecture.

<p><strong><em>Hosted by Longevity Cities Paris × Le Lab Coaching</em></strong></p><p><strong>Longevity Cities Paris &amp; Le Lab Coaching are excited to bring the community together for an evening of movement, longevity and connection at Le CENTQUATRE-PARIS.</strong></p><p>Join us for a <strong>35-minute functional longevity workout</strong>, followed by a Q&amp;A and a relaxed social moment with the community.</p><p>The session is built around a simple idea: <strong>train your body not only to perform today, but to preserve its physical capacities for life.</strong></p><p>Whether you are new to exercise, already active, or simply curious about longevity, this session is designed to be accessible, adaptable and welcoming to all.</p><ul><li><strong>📍 Location: Le CENTQUATRE-PARIS, </strong>5 Rue Curial, 75019 Paris, France</li><li><strong>🗓️ When: </strong>Friday, 16 October 2026 at 6:00 pm</li><li><strong>🏃 Pace: </strong>Accessible to all levels. Every exercise can be adapted to your ability.</li><li><strong>🗣️ Language: </strong>The event will be <strong>hosted in French</strong>, with English-speaking members of the community warmly welcome.</li><li><strong>🎒 What to bring: </strong>Comfortable workout clothes, a water bottle and a smile.</li><li><strong>👥 Free to join. </strong>Everyone is welcome!</li></ul><h1><strong>What to expect</strong></h1><p><strong>Move. Strengthen. Reset. Connect.</strong></p><p>A short, intelligent workout combining functional movement, strength and breathwork, followed by an open Q&amp;A and a social moment with fellow longevity enthusiasts.</p><h1><strong>Program</strong></h1><ul><li><strong>6:00 pm — Arrival &amp; welcome</strong></li><li><strong>6:10 pm — ACTIVATE · 10 min</strong><br>Wake up the body through progressive bodyweight movement, mobility and coordination. Prepare the joints, activate key muscle groups and gradually raise the heart rate.</li><li><strong>6:20 pm — STRENGTH · 15 min</strong><br>Build strength for life through accessible and adaptable functional exercises focused on strength, stability, balance and movement control.</li><li><strong>6:35 pm — RESET · 10 min</strong><br>Slow down through breathwork and recovery-focused movement, bringing the body and nervous system back towards a calm, regulated state.</li><li><strong>6:45 pm — Q&amp;A &amp; Social</strong><br>Stay for an open conversation with the founder of Le Lab Coaching, fitness longevity coach and host of the <em>LongLiife</em> podcast, followed by time to meet and connect with the community.</li></ul><h1><strong>Who is this for?</strong></h1><p><strong>Everyone.</strong></p><p>You don’t need to be a fitness enthusiast or a longevity expert. Whether you’re already deeply invested in healthspan or simply beginning to explore how movement can support a longer, healthier life, this is an opportunity to move, learn and meet like-minded people.</p><hr><h2><strong>In collaboration with Le Lab Coaching: </strong></h2><p><a href="https://www.lelabcoaching.fr/" target="_blank" rel="noopener noreferrer">https://www.lelabcoaching.fr/</a></p><p>Le Lab Coaching is a Paris-based fitness and functional health studio with more than 10 years of experience and a community of over 100 people supported through coaching.</p><p>Together, we are exploring what it means to <strong>build physical capacity for the long term</strong>: strength, mobility, balance, coordination, recovery and the ability to keep doing the things we love throughout life.</p><hr><h2><strong>About Longevity Cities Paris: </strong></h2><p><strong><a href="https://longevity-cities.com/en/home" target="_blank" rel="noopener noreferrer">https://longevity-cities.com/en/home</a></strong></p><p>Longevity Cities is a global community bringing the longevity movement into everyday life and local communities.</p><p>Through events, education and connection, Longevity Cities aims to make longevity more accessible, human and actionable, bringing together people who are curious about living longer, healthier and more fulfilling lives.</p><p>Longevity Cities Paris is the local chapter connecting the Paris community through experiences, conversations and shared exploration around healthspan, wellbeing and the future of human longevity.<strong>Come move with us, stay for the conversation.</strong></p><p>We look forward to seeing you on Friday evening.</p><p><strong>Longevity Cities Paris × Le Lab Coaching</strong></p>